What to do when you're sad:

1. Take fifteen deep, deep breaths.

2. Go outside.

3. Find a spot where no one can see you, and you can't see them.

4. Take out your ear buds, and listen to life.

5. Point out the birds, and the bugs and the wild flowers.

6. Stop thinking about whatever is making you sad.

7. Think of someone you love.

8. Think of all they've done for you.

9. Now, think of something you can do for them.

10. Get off your butt and do that thing.

It's as easy as that.